img_8522Hi, I’m JJ and welcome to Living Fit ‘N Fresh! I am a Registered Holistic Nutritionist, a designation which I received through the Canadian School of Natural Nutrition.

My passion for health and wellness began nearly 10 years ago. Having spent the majority of my life inactive and overweight, I decided to make a change. I began to focus on putting wholesome foods into my body and getting daily activity.

Today, I see many people struggle with the same issues I did and my goal is to help you on your journey to a healthy and happy life, to live with vitality and enjoy everyday.

My approach to nutrition is simple: wholesome, natural foods with a focus on plant-based ingredients. My consultations also incorporate physical activity and the mind-body connection.

If you would like more information, I encourage you to send me your questions via the contact section.

I look forward to hearing from you!