Butternut Squash Obsession Pasta

You can never go wrong with butternut squash! Spiralized veggies is a great alternative to your regular grain based pastas and there’s a lot more nutrients in them too!



1 butternut squash, spiralized

4 vine tomatoes

3 cloves garlic

¾ cup red onion

½ tbsp dried oregano

1 tsp rosemary

½ tsp sea salt


  1. In a food processor, pulse tomatoes until finely chopped
  2. In a medium sized pan, sauté garlic and onion over medium heat until onions are translucent
  3. Add tomatoes, oregano, rosemary, and sea salt to the pan and simmer until most of the tomato juice is evaporated.
  4. In a separate pan, sauté the squash noodles until soft
  5. Plate the noodles, pour sauce over top, and enjoy!

*Tip: If you find the squash noodles taking a long time to cook, add about 1 tbsp of water to the pan and cover with a tight fitting lid for 2-3 mins.

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