Protein Groats

After a solid workout, it’s important to fuel your body right. These protein groats have a good combination of protein and carbohydrates to nourish your body for recovery. The beauty of this recipe is you can use whatever flavour of protein powder you have on hand.



1 cup buckwheat groats (soaked for at least 1 hour)

½ cup unsweetened almond milk

1 scoop protein powder


  1. Drain and rinse the groats, rinsing under cold water for about 1 minute. The soaked groats will have a gelatinous coating, so you want to make sure you rinse all this off.
  2. Put all ingredients into a blender and process until smooth.
  3. Scoop into a bowl and top with your choice of fruit


*Recipe makes 2 servings so you can enjoy two days in a row!  

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